12/22/21

End of the year and the coming new one

Looking back the year and taking time for gratitude meditation by letting all those thankful moments, beings, "things" into heart.

If this is new and you would like to try:
Light up a candle, sit or lay down. Come to settle into your body, aware of your posture, then bringing attention to your heart (you might want to bring your left hand on your heart).
Breathing in and out. And allow memories pass by, allow any items to come that comes when you conteplate; "what am I grateful for the past year".
Feel them in your heart.

At the end you might want to ask yourself; "what would I like to concentrate more on, on the coming year". Maybe it is something that makes you gratefull. Maybe it's something that you found important in the past year. Maybe it's something new. Just allow the guestion reveal the answer, allowing yourself to be in an empty space for a while if that's what is needed.

To finish you might want to bow to your heart.

And if you will blow up the candle, remember your wish for the coming year. Make it an intention, an affirmation. A gift for yourself 💝

Wish you have a beautiful holiday season ❤️

❤️❤️❤️



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