Simple dis-identification / Self identification practice

 Simple dis-identification / Self identification practice:

I have a ` ´ and “I am more than my ` ´.

For example

I have a body and I am more than my body
I have emotions and I am more than my emotions
I have thoughts and I am more than my thoughts
I have roles and I am more than my roles



I am aware that I can observe
I can observe the bodily sensations
They come and go
I can observe my feelings
They also come and go
I can observe the thinking
That also changes
I can observe that I have different roles
… and I am more than any of that



I am aware
Rest there
🙏