Online guidance 1:1 and groups

Personal guidance via Zoom video call
Tools for awareness, being conscious and to balance our system; physical, emotional, mind.

Sessions for holding and shining light to places of stiffness, pain, restriction (physical/mental) but also emphasising what is good, flowing, pleasurable, fun, peaceful, loving.. rooting more and more to self on a soul/heart level that is pure and can hold space and compassion (the one that can observe and respond, rather than react); the place of inspiration and "knowing"/wisdom and from where the actions are clear and purposful.
 
Topics / questions / practices and tools can range anywhere depending your needs within these topics:


PSYCHOSYNTHESIS Coaching
“Assagioli (Founder of Psychosynthesis) invited us into a world that asks of us that we become, with each passing moment, more and more of who we truly are.” *

  • PLC (Psychosynthesis Life Coach) and teacher from San Francisco Sythesis Center.
    Psychosynthesis belongs to the third and forth forse in Psychology
  • Transpersonal psychology that integrates the whole of being within the surrondings
  • Works in aspects of personality (traids, patterns, wounds, behaviour) and soul level (meaning values, purpose, calling)
  • Initiates forward movement that is ignited from the source, the call within the self/Self
  • Fires the journey that uniquelly and authentically own with a stand point of being a chooser and responsible for own actions
  • Posiible tools in a session and after session: talking, guided meditations, writing

For Psychosynthesis Coaching there will be a free of charge online intake to see if the process would be good fit for you and me to work together at this point of your life. This will take around 20-30 minutes and it is an opportunity for you and the coach to ask questions and see what is needed.


PSYCHOSYNTHESIS online group:
If you are interested to join to a Psychosynthesis online group; sent me an email. Group sessions are about guided meditations and tools of reflections for the Psychosynthesis journey. Sessions are held via Zoom.

Psychosynthesis coaching trainings are held online at PsychosynthesisInstitute.com


More about Psychosynthesis under the blog: Psychosynthesis




More about Psychosynthesis under the blog: Psychosynthesis and Psykosynteesi

* Foreword lines by Dorothty (Didi) Firman in a book; The Act of Will by Roberto Assagioli, p. IV.



MEDITATION tools

  • meditative practices from Buddhism, yoga branches, Trager® approach (conscious body mind integration) and Psychosynthesis;
  • by sitting, laying, walking;
  • via observations, reflections, visualization,  breath, mantra;
  • philosophy.

PHILOSOPHY

  • insights for living in awareness;
  • reflections on situations where you see yourself to be stuck;
  • connect to your true essence;
  • living in presence;
  • dealing with hindrances;
  • finding meaningful direction.
 

MOVEMENT tools

  • awareness in your postures and movement by conscious body mind integration via Trager® principles.
 
 YOGA tools

  • yang-, yin-, ashtanga yoga;
  • yoga practices as therapy (depending your current situation);
  • taking account natural flow of the season / seasonal yoga / principles from Chinese medicine;
  • breathwork/pranayama;
  • philosophy.
 

Personal / online guidance is a good way to start a practice, deepen your practice or have mentoring for specific topic.
 


Privates also:
At your work / at your home
In groups / privately 
 Ask for price

Private lesson in person:
At Wasa Wellness (Pitkänlahdenkatu 13, Vaasa Finland) 
Contact to book the guidance and write down the topics that you are interested and what are your needs and what is the current situation if that feels relevant:
kristiina.peltoniemi@gmail.com
Yksityiset tunnit kohdassa vähän enemmän sisältöä suomeksi (tästä).

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