Tibetan Buddhism practice

One practice through Shambala, Tibetan Buddhism is dropping the object, which is about 'driving all blames into one'.
What it simply means is to experiment with dropping the object of your emotion. For example if you see yourself judging, blaming, having anger..

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Drop the object of your emotion (a thing, person, group, yourself..)
Feel the actual emotion (anger, fear, loneliness..) and make friends with it

Keep on feeling..

See if the intensity of the so-called poison lessens..

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This way of sitting with your emotion by feeling has been seen to lessen the “poison” and the duration of it.. This is because you start to ventilate in a sustainable way rather than project outwards (objectifying with your thinking, words, actions).
So you own your own feelings and many times it can be that these feelings are collected from far back if you have not ventilated in a conscious discharged manner.

Finding it such a beautiful practice for being present with what is, for opening, feeling past suppressed emotions, cultivating loving-kindness, being centred in yourself, taking responsibility and for responding rather than reacting.
Also valuable for connecting with others from the place of love and willingness to understand, listen and communicate. Very helpful also for those who are interested in #nvc / #nonviolentcommunication 🌱

I find it fitting also for ANY objectifying emotions ❤
Into those so called beautiful ones too.. Same steps:

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Drop the object of your emotion (a thing, person, group, yourself..)
Feel the actual emotion (love, peace, joy, aliveness, freedom..) and "make friends with it".

Keep on feeling..

See if you can really tap into this quality in yourself..

🙏

#shambala #tibetanbuddhism #tonglen #shamatha #shamathavipassana #vipassana #vipashyana #meditation #emotions #lovingkindness #feelingishealing
#growth #awareness #consciousness