1/20/25

Hello 2025

Wish the New Year has started well with you.

Are you interested in conscious methods and way of living?
My work offerings are in general all connected to daily life, meaningfullness in it, fullfilment, presence and expanding consciousness.
With the knowlwdge and tools of psychosynthesis, meditation, yoga and Trager (somatic approach).

I'm taking some 1 on 1 coaching clients and teaching through Synthesis Centre San Francisco.
Also having few scheduled private online yoga/breath groups for the winter/spring season.
And been now and then guiding online meditations.

In the last Monday's meditation session that I guided, in the end, I asked to reflect on what is meaningful for you.
If you like to reflect on this too, it could be helpful to have a silent space or any conscious "practice" before as you might come to a deeper answer(s) more easily.
This may appear in a form of words, images, sensations, symbols.. in a stream of writing..

If you do.
Ask what is meaningful.
Also, ask yourself:
What are you going to do about it?
With this answer you got.
The actions that you are willing to take.
✨✨

If you would like to go deeper into coaching, then let me know.
Online group work is possible and private coaching.

Wishing you a meaningful, flowing year 💫 🎉
Kristiina

12/31/24

Happy New Year

New year's resolution ✨💫
Have you made some
In the past
And did they work?

If you like a resolution
Maybe see what it gives to you
"The end result"
And affirm that
By
"I choose .. "
And
"I am willing to do.. " (the actions that you are willing to take)

Affirm daily!
"I choose... " (things that it brings to you)
and in the moments of slipping,
affirm
or
consciously allow yourself to choose something else (for that occasion)
it might even be that the different actions may also be aligned with the affirmation..

So

What are you after?
Affirm what it gives to you (internally states maybe..)
"I choose.. "

Then

What kind of actions are you willing to take for your affirmation?
This to come more alive

Plan how to continue with the actions (or non actions)
Are they daily actions, weekly?

Check in daily or few times a week,
where you succeeded, your wins

And if it's not that easy..
Some obstacles may be there,
arise
Key is
recognition,
acceptance,
curiosity,
becoming friends with..

And notice
What you are affirming
It might be an end result, destination
But it is also available now
This internal state
Step by step
It may also grow
into blossom
Into something
more visible
than "just an inner state"

Happy new year 🎉 ✨💖💝
May you connect deeply to something that has meaning for you and let it move you, inspire you, motivate 🙏

8/29/24

Welcome to Souls on Earth Workshop Webinar

Souls on Earth": Everyday life through the lens of psychosynthesis

‘We have to learn to live as Souls on Earth’
R. Assagioli

Souls on Earth: Everyday life through the lens of psychosynthesis
Sunday, September 22nd at 12:00 pm PDT / 9:00 pm CEST / Helsinki 22:00

Warmly welcome to join us on a two hour workshop webinar.

For us ‘living as Souls on Earth’ means being connected to self and to act from this place too.

In this two hour session we will look at everyday life and will introduce perspectives through psychosynthesis with the objective to live and act in connection with our inner self. For this, we will look at the challenges that may arise and tools for daily life.The essential parts of this session will be about exploration of will, alignment to purpose, choices and consciousness, and how the whole Act of Will process supports us.

Vincent and Kristiina met on a yoga & psychosynthesis retreat on a remote island in Finland 6 years ago. They share a love for Psychosynthesis and both are interested in conscious relationship dynamics, particularly how it mirrors and can support daily living, as well as how to raise a child in consciousness.

We warmly welcome you to join us and explore the inner and outer world that you / we live in.

Kristiina and Vincent

7/9/24

🦋🌺 Wishing you a beautiful summer days 💝

Last step of the psychosynthesis journey have been posted 💫
You can join at any time. It is an inner journey to invite something into your life and on the road you might discover potential, obstacles, how to devote into calling and choice and how to bring something through.. ✨✨

In the journey of connection to yourself and to live from that place.

More under Tunnisteet / Labels: “Act of Will Process”.

Coaching one on one 's and groups online.

Direction of the Execution / Manifestation

Last step in the Act of Will journey of Psychosynthesis. You can join in at any time. I have offered one or more tools per all the stages.
If you decide to join, you need to start from step 1 (Purpose) and give it time to land before step 2 (Deliberation) and so forth. It would also be helpful to read the “Act of Will Process” from my profile. You can find all the material related to this journey by scrolling down posts or you can find the posts under Tunnisteet / Labels: “Act of Will Process”.

In this final stage there are two parts;
to direct the execution
and
to put into operation the necessary and appropriate means for reaching the objective

In simple example: You are going on a journey with a car. You have done all that you have now done and you are ready to get the car ready.. fuel, maybe check up etc and you will sit in the driver's seat and start the journey. You will avoid the obstacles and remain your course steady and will make adjustments on a way if necessary but you will still have the clear vision of the destination to be reached.

🌱
How do you know you have reached your goal? Or parts of it if it is a bigger goal.
What have you manifested already? As you did your planning and have taken some steps.
Recognise your wins.

CELEBRATE the journey

Look back to the beginning of the journey
You had a purpose
You deliberated
And made a choice out of many options
You created an affirmation
And made a plan
And now you have taken steps towards the goal

Now you are directing and putting into motion all the necessary means for reaching your objective.

CELEBRATE the WINS ✨✨✨✨✨✨
small or the goal attained
whichever way feels appropriate for you
small or big way, as it most likely wasn’t just learning how to reach your goal, maybe you learned what is important, valuable, how to center, some obstacles, how you choose, gifts of yours..
CELEBRATE
✨✨✨✨✨✨
and remember;
you are the director, aware, responsible for your journey with will that is powerful, skilful, good, loving.. and PURPOSEFUL.
🌱

Wish you had an insightful journey.. in this continuous road. Whatever it brought to you.. Wishing you connection to yourself, presence and will to continue in your unique path 💝
Kristiina

In group workshops or one one one sessions we would / could look deeper into being in the center (aware and willful), conected to meaning/purpose and we would see how all the psychological functions play a role in the direction of the execution; in this continuous journey.